AULA TEÓRICA
Introdução
Princípios do método Pilates 1 - 23 min
Princípios do método Pilates 2 - 8 min
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AULA PRÁTICA
Stretch with bar
Arm circles
Leg cicles
Walking
Beats
Scissors
Bicycle
Roll in and out
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Pumping pés unidos
Pumping segunda posição
Pumping afastado
Pumping one leg
Footworks toes
Footworks arches
Footworks heels
Footworks pumping one leg
Going UP front
Going UP side
Press UP front
Tendon stretch
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Strech witch bar
Arm circles
Scissors
Beats
Walking
Leg circles
Bicycle
Half shoulder bridge
Roll in and out
Teaser 2
Teaser 3
Hip circles
Swan
Rocking
Swimming
Side sit ups
Leg circles on to head
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FOOTWORK SERIES - Toes
FOOTWORK SERIES - Arched
FOOTWORK SERIES - Heels
FOOTWORK SERIES - tendon stretch
FOOTWORK SERIES - the hundred
Leg circles
Frog
STOMACH MASSAGEM SERIES - round
STOMACH MASSAGEM SERIES - hands back
STOMACH MASSAGEM SERIES - reach up
SHORT BOX SERIES - round
SHORT BOX SERIES - flat
SHORT BOX SERIES - side to side
SHORT BOX SERIES - tree
Elephant
KNEE STRETCH SERIES - round
NEE STRETCH SERIES - arched
NEE STRETCH SERIES - knees off
Running
Pelvic lift
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FOOTWORK SERIES - Toes
FOOTWORK SERIES - Arched
FOOTWORK SERIES - Heels
FOOTWORK SERIES - tendon stretch
FOOTWORK SERIES - the hundred
Coordinaton
Short spine massage
LONG BOX SERIES - Pulling straps
LONG BOX SERIES - backstroke
LONG BOX SERIES - teaser
SHORT BOX SERIES - round
SHORT BOX SERIES - flat
SHORT BOX SERIES - side to side
SHORT BOX SERIES - twist reach
SHORT BOX SERIES - tree
Long stretch
Down stretch
UP stech
STOMACH MASSAGEM SERIES - round
STOMACH MASSAGEM SERIES - hands back
STOMACH MASSAGEM SERIES - reach up
Leg circles
Frog
KNEE STRETCH SERIES - round
KNEE STRETCH SERIES - arched
KNEE STRETCH SERIES - knees off
Running
Pelvic lift
Side split
Front split