{"id":15204,"date":"2024-10-01T15:04:46","date_gmt":"2024-10-01T18:04:46","guid":{"rendered":"https:\/\/institutogolden.com.br\/clinica\/?p=15204"},"modified":"2024-10-01T15:04:46","modified_gmt":"2024-10-01T18:04:46","slug":"alivio-para-canelite-exercicios-essenciais","status":"publish","type":"post","link":"https:\/\/institutogolden.com.br\/clinica\/alivio-para-canelite-exercicios-essenciais\/","title":{"rendered":"Al\u00edvio para Canelite: Exerc\u00edcios Essenciais"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15204\" class=\"elementor elementor-15204\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69e34c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69e34c1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0017df8\" data-id=\"0017df8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2568c20 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2568c20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcios para Aliviar a Canelite: Como Fortalecer e Prevenir<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8319bc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8319bc8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d00a7ac\" data-id=\"d00a7ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20094cc elementor-widget elementor-widget-video\" data-id=\"20094cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;autoplay&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/institutogolden.com.br\/clinica\/arquivos-golden\/uploads\/2024\/10\/Video-do-WhatsApp-de-2024-10-01-as-14.26.44_7b54a145.mp4\" autoplay=\"\" controls=\"\" controlsList=\"nodownload\" poster=\"https:\/\/institutogolden.com.br\/clinica\/arquivos-golden\/uploads\/2024\/04\/CAPA-2.png\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4a08c9b\" data-id=\"4a08c9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12548ee elementor-widget elementor-widget-text-editor\" data-id=\"12548ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A canelite, uma condi\u00e7\u00e3o dolorosa que afeta a parte frontal da perna, \u00e9 comum entre corredores e pessoas que praticam atividades f\u00edsicas de alto impacto. No v\u00eddeo, s\u00e3o apresentados tr\u00eas exerc\u00edcios que ajudam a aliviar a dor, fortalecer a musculatura e prevenir o agravamento da condi\u00e7\u00e3o. Esses exerc\u00edcios s\u00e3o fundamentais para aumentar a resist\u00eancia dos m\u00fasculos e tend\u00f5es ao redor da canela, ajudando a reduzir o impacto durante a pr\u00e1tica esportiva. Al\u00e9m de promover al\u00edvio e preven\u00e7\u00e3o, \u00e9 essencial contar com o acompanhamento de um fisioterapeuta. O profissional pode garantir que os exerc\u00edcios sejam executados corretamente e de forma segura, adaptando-os \u00e0s necessidades de cada pessoa e prevenindo futuras les\u00f5es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e80cbc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e80cbc2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e7f946\" data-id=\"4e7f946\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63916d4 elementor-widget elementor-widget-image\" data-id=\"63916d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"443\" src=\"https:\/\/institutogolden.com.br\/clinica\/wp-content\/uploads\/2024\/10\/18.png\" class=\"attachment-large size-large wp-image-15206\" alt=\"\" srcset=\"https:\/\/institutogolden.com.br\/clinica\/wp-content\/uploads\/2024\/10\/18.png 900w, https:\/\/institutogolden.com.br\/clinica\/wp-content\/uploads\/2024\/10\/18-300x166.png 300w, https:\/\/institutogolden.com.br\/clinica\/wp-content\/uploads\/2024\/10\/18-768x425.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Exerc\u00edcios para Aliviar a Canelite: Como Fortalecer e Prevenir https:\/\/institutogolden.com.br\/clinica\/prototipo\/wp-content\/uploads\/2024\/10\/Video-do-WhatsApp-de-2024-10-01-as-14.26.44_7b54a145.mp4 A canelite, uma condi\u00e7\u00e3o dolorosa que afeta a parte frontal da perna, \u00e9 comum entre corredores e pessoas que praticam atividades f\u00edsicas de alto impacto. No v\u00eddeo, s\u00e3o apresentados tr\u00eas exerc\u00edcios que ajudam a aliviar a dor, fortalecer a musculatura e prevenir o agravamento da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-15204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral"],"_links":{"self":[{"href":"https:\/\/institutogolden.com.br\/clinica\/wp-json\/wp\/v2\/posts\/15204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/institutogolden.com.br\/clinica\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutogolden.com.br\/clinica\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutogolden.com.br\/clinica\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/institutogolden.com.br\/clinica\/wp-json\/wp\/v2\/comments?post=15204"}],"version-history":[{"count":0,"href":"https:\/\/institutogolden.com.br\/clinica\/wp-json\/wp\/v2\/posts\/15204\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutogolden.com.br\/clinica\/wp-json\/wp\/v2\/media\/15210"}],"wp:attachment":[{"href":"https:\/\/institutogolden.com.br\/clinica\/wp-json\/wp\/v2\/media?parent=15204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutogolden.com.br\/clinica\/wp-json\/wp\/v2\/categories?post=15204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutogolden.com.br\/clinica\/wp-json\/wp\/v2\/tags?post=15204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}